Like lots of women of my age I put on a lot of weight and felt really bad about it. My friends consoled me by saying this is normal. I know that as a mother with three grown children I did not look like a model, but I was still unhappy about my appearance, I thought to myself this cant be all, even at a ripe age I wanted to look better.
Dr. Uran my GP told me about a course that was starting in my hometown with the 7 steps and I decided to attend, I even managed to talk my son into accompanying me. Today he thanks me for convincing him that it would help him too. The "Dr. Bahadori´s Leanness Program" has become a part of my life and I can’t imagine that there was a time when I believed there was no cure to my small problem. I have lost 9 kilos in weight and gained 10 kilos of muscle while loosing the same amount of body fat. I in great physical condition and really enjoying myself.
In the office where I work we now have a ritual of eating breakfast together. I enjoy this part of the day and can eat anything I feel like eating. My colleagues have noticed my weight loss and are amazed that I can eat so much and still keep my new found ideal weight. A couple of days ago a male colleague said “thank god that you are not my wife you eat so much that I could not afford to keep you”.
But eating is just half of the positive changes that I have noticed; I am much happier inside and greet every new day with a smile on my face.